![]() ![]() Since plants contain the right amount of fats for our bodies, adding extra fat in the form of free oils just goes straight to our hips and bellies. Every plant naturally contains fat (where does the vegetable oil come from, after all?). The human body does need fat, but we need very little for excellent health. ![]() Substitutes: “How to Replace Eggs” No oil (not even extra virgin olive, coconut, or canola oil) Substitutes: Non-dairy milks from soy, rice, oats, almond, hemp, coconut No eggs, not even egg whites or Egg BeatersĮggs have the same problems as meat and dairy. Whole plant foods contain more than enough calcium. While the non-fat versions don’t contain the harmful fats, they contain an even higher concentration of animal proteins. The human body has no need for dairy (not even ice cream!). Substitutes: mushrooms, beans, squash, grains, tofu, eggplant No dairy of any kind, not even skim milk or nonfat yogurt There is nothing in meat you can’t get from a better source. Meat has few nutrients, no carbs, and no fiber. It has too much protein (which can damage the liver and kidneys and increase the rate of cancer growth). Meat contains lots of saturated fat and cholesterol. Foods to Avoid - The bad far outweighs any good No meat, no poultry, no fish Peanuts are legumes that are very high in fat if you eat them, use very sparingly, with no oil or sugar added. There are just a couple to limit: soybeans are higher in fat than other legumes eat more sparingly. applesauce, juices, smoothies, and/or dried fruits). Whole fruits are far superior to processed fruits (e.g. For maximum weight loss, make vegetables one-third to one-half of your meal. Vegetables are packed with lots of nutrition and very few calories. In descending order: Intact, broken, rolled, shredded, ground, flaked, puffed. See a good list of starches here: Starch Staples. Which whole grains are healthiest? Check out this video Whole Grain Hierarchy. (If body weight is an issue, limit flours, even those made from whole grains.) Other starches include roots (potatoes, yams, parsnips, etc.), winter squashes, beans, lentils, and peas. The following are also whole grains: brown or wild rice, oats, wheat berries, rolled wheat, and quinoa. For boxed/packaged grain foods, the first ingredient on the label should usually be the word whole, as in “whole wheat” (100% stone-ground wheat is not whole wheat unless the word “whole” appears). Eat WHOLE grains, the more unprocessed the better. Remember,“All grain is ordained… to be the staff of life” ( D&C 89:14). They should be the bulk of your calories. Starches (complex unrefined carbohydrates) are the foundation of a good diet. Foods to Eat - Lots of nutrients! - Enjoy a nice variety Whole Grains and other starch foods in whole food form Study also The Dietary Principles of the Word of Wisdom. Even if you do not follow all these guidelines exactly, you may find it very useful to understand them so you can make better choices overall.įor more information on why these guidelines are important and the powerful affect a WFPB diet can have on your health, see the series of articles Jane Birch has written for Meridian Magazine, as well as her book, Discovering the Word of Wisdom. Caldwell Esselstyn and John McDougall and registered dietician Jeff Novick (but please note this is my interpretation of their work). The following guidelines are based on the work of Drs. A plant-based diet largely avoids these three foods and relies exclusively, or almost exclusively, on whole plant foods. There are three main sources of animal foods: meat, dairy, and eggs. “Plant-based” means foods that come from plants, rather than animals. Some processing is inevitable and some even helpful, but extended processing/refining robs plant foods of their nutrients. Whole foods contain all of the natural nutrients of plants. “Whole foods” are foods made with whole plants-plants as they look when they are harvested: the whole apple, squash, bean, or grain, relatively unprocessed and unrefined. ANNOUNCEMENT: Don’t miss the video, “Discovering the Word of Wisdom: A Short Film.” What is a Whole Food, Plant-based Diet? ![]()
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![]() ![]() Made in Taiwan: Feng Yi: Feng Yi is an established mat manufacturer based in Taichung City in Taiwan and has been producing the well-known mats for Exped for over 20 years.Only accordingly specified materials are certified. Very Comfortable Inflatable Mattress - DeepSleep Mat 7.5 - Exped. The listed products aren't certified under this standard. DeepSleep Mat 7.5 Exped is on sale on Snowleader. Exped does not feature fully tested products. Oeko-tex certified material: Oeko-Tex is a testing and Certification system for raw materials and finished products.Climate neutral product: Exped measures and fully offsets all global warming gases (CO2 equivalents) from manufacturing and shipping this product.Simply insert the combo-pin into the inflate valve to speed up self-inflation, or to simultaneously use both valves for deflation. The combo-pin speeds up self-inflation, and can also be used to assist deflation by allowing air to escape through the inflate valve.Velcro straps assist deflation and packing.Cozy edge-to-edge comfort at a great price.Extra wide diameter valve for easy deflation and packing.3D construction ensures the biggest possible sleeping surface.The DeepSleep offers edge to edge 3D comfort with a. ![]() Note: pump and repair kit sold separately. The DeepSleep Mat Duo 7.5 M is new to the Exped range and features technology from their famous MegaMat. Exped's extra-large deflation valve ensures fast deflation and the generously sized, velcro-strap-equipped stuff sack eases packing. EXPEDs extra-large deflation valve ensures fast deflation and the generously sized, velcro-strap-equipped stuff sack eases packing. 7.5 cm/3' of open-cell foam provides excellent support. 7.5cm / 3" of open-cell foam provides excellent support. The DeepSleep Mat 7.5 M by EXPED offers edge-to-edge, 3D comfort with a cozy brushed 75 denier top fabric - all at a great price. I wouldn’t mind something that packs a little smaller and looks a little sleeker, but I like the size, comfort, and dependability of my product.Using technology from Exped's famous MegaMat, the Deepsleep Mat offers edge-to-edge, 3D comfort with a cozy brushed 75 denier top fabric - all at a great price. With that said, I don’t have much interest in buying an inflatable mattress. I should also add, I have not used an inflatable air mattress. The extra 5 inches that comes on the width and length of the large RidgeRest is totally worth it for me. If you’re going to sleep like Dracula, you’ll be good on that Original Z Lite. I have used the somewhat smaller pads too, like the Thermarest “Original Z Lite” pad. Brush leaning into the trail proved to be a minor issue, branches would snag on the pad because it wasn’t in my pack, obviously it’s pretty big when it’s rolled up and it won’t fit in my pack. I know I’m not going to wake up on a deflated mattress pad halfway through the night. I slept like a dream, but that may have also been because I was dead tired each night. But during my backpacking through Grand Canyon, I didn’t feel like I was lacking comfort. I’ve used it for a while on other camping trips too, but I usually double it up with another sleeping pad for extra comfort when I’m car camping. Just recently I took mine through the Grand Canyon for a few nights. The silver paint will start to wear off of the SOLite. I would also suggest checking out the “RidgeRest Classic Sleeping Pad,” that one basically just doesn’t have the silver paint on it. If you’re looking for a “closed-cell” mattress pad, I recommend the Thermarest “RidgeRest SOLite Sleeping Pad.” I went with the large 25” x 77”. For example: For a video comparing different gear the "TLDW" comment should contain, at a minimum, the list of gear compared, and a basic overview of how the review is conducted. Any youtube or similar video posted here must be accompanied by a paragraph description of the video itself as a comment.Built with enough heavy-duty polyurethane foam insulation to handle temperatures down to -45 F, this foam core sleeping pad provides a temperature barrier between you and the ground while keeping you comfortable through the night. Referral Links must be clearly marked as such, and a non-referral link must be provided as well. Since four season camping is hard enough, make it easier on yourself with an Exped Deepsleep Mat 7.5 Sleeping Pad. A link to your blog may be provided within this text post. If you want to talk about your product, please schedule an AMA with the modteam.Īll links to "Review Blogs" should be a text post with the full review in the post. ![]()
![]() ![]() Release the keys once you see the spinning globe. ![]() Press on the Power button and then simultaneously press and hold Option + Command + R (or Shift + Option + Command + R if you want to install macOS that originally came with Mac).Shut down your Mac and wait a few seconds.macOS offers an alternative called Internet Recovery, which is loaded from the Apple servers, so all you need is a stable Internet connection. In this case, you may be unable to load the recovery partition, so you won’t be able to boot in the Recovery Mode. If Command + R doesn’t work even after all the previous steps, your hard drive might be corrupt. Solution 5: Use Internet Recovery to repair the hard drive or reinstall macOS To check this info about your Mac, go to the About this Mac option from the Apple menu. For instance, Macs with T2 and M1 chips have different keyboard combinations. Solution 3: Try other keyboard combinationsĬommand + R doesn’t work on all Mac models the same way. Move on to the next step if you are sure that your keyboard works fine. Change a keyboard and plug it into a different USB port to check this theory. It is also possible that the keyboard is physically damaged or your USB port is faulty. Bluetooth keyboards tend to load slower, so try connecting a wired keyboard. If you are using a Windows keyboard, try a few different key combinations instead of a regular Command + R that is not working. It’s better to use a Mac keyboard if you are trying to boot into the Recovery Mode. Solution 2: Check the keyboard and USB port After this, try to boot into Recovery Mode once again. A regular restart wouldn’t do the trick, so completely shut down your Mac and power it back on. Solution 1: Try to boot into Recovery Mode once againĪ simple reboot can help with a temporary system glitch. We recommend starting from the basics and moving forward to the next step if the previous one didn’t work. We have structured the troubleshooting steps from the easiest and most obvious to the most difficult and time-consuming ones. There are more than one working ways to fix Command + R not working on Mac. Bluetooth issues (when using a wireless keyboard).ĥ Ways to Troubleshoot Command + R Not Working.Wrong/improper use of the shortcut combination.Here is a list of just a few possible reasons you can’t boot into the Recovery Mode: What Makes Command R not Working on Mac?Īs with almost any other issue, there is no specific reason that could be causing the problem. To ease your search, we have combined all the detailed steps on how to resolve the problem on any Mac. Finding the best solutions to fix the Command + R issue can become a burden. Instead of the Recovery Mode, you’ll get your usual login window turned black or a blank screen. Unfortunately, all these options won’t be available when Command + R is not working on Mac. Booting into Recovery Mode is one option that allows you to reinstall macOS, restore data from the Time Machine backup, erase and reformat the hard drive, use Terminal, and so much more. MacOS offers a wide range of startup keyboard shortcut combinations that help to perform different maintenance and troubleshooting steps. ![]() ![]() ![]() Even though Sonata can be a bit careless sometimes, she still has a rockin’ sense of style. Sonata Dusk, the member of the trouble-making band, The Dazzlings. Audiences are always enchanted by her magical voice, and her antics only turn up the volume. Quirky and unpredictable, Sonata Dusk’s whimsical approach to everything adds a special kind of sparkle to The Dazzlings. Other depictions Rainbow Rocks description Sonata mentions that she once accidentally started a fire by putting tacos in a toaster. Sonata and the rest of the Dazzlings continue to harass Sunset before leaving in their van. When Sunset Shimmer checks their van only to not find the Time Twirler and after reading Adagio's mind, Sunset finds out that they weren't responsible. They appear as suspects to who has been causing the time loop, only for Sunset to misunderstand that she really meant that their song, Find the Magic, was looped while they were on stage. Sonata along with the rest of the Dazzlings return in Sunset's Backstage Pass as performers at the Starswirled Music Festival. Sonata Dusk, alongside Adagio Dazzle and Aria Blaze, make their return in the music video Find the Magic, performing at the Starswirled Music Festival and singing about adjusting to life without their magic.Įquestria Girls: Sunset's Backstage Pass Her siren form can also be seen in one of the human Twilight Sparkle's photos. They also summon astral projections of their siren forms from their pendants.Ī drawing of Sonata's siren form is briefly seen in Friendship Games during the CHS Rally Song. As a result, their inability to sing leads to them being chased off in disgrace.Īside from flashbacks, Sonata's true form is never physically shown in the film, but she and her fellow band members gain pony-like ears, extended ponytails, and translucent fin-like wings. In the final battle against the Rainbooms, Sonata and the Dazzlings are eventually defeated, and the gem pendants with which they controlled the students are destroyed. Sonata and the Dazzlings use their siren's songs to control the students' opinion and advance through the competition bracket. ![]() She and the Dazzlings later convince the students with their music to turn the friendly Musical Showcase into a Battle of the Bands. They first appear in a café causing tension between the patrons, and Sonata briefly argues with Aria Blaze. They are sirens from Equestria who were banished to the human world by Star Swirl the Bearded before they could conquer Equestria with their dark magic. In the film, Sonata and the other Dazzlings are introduced in the human world. Sonata Dusk, Adagio Dazzle, and Aria Blaze in a storybook. However, Adagio could use her powers to assume an anthropomorphic form with pony ears, extended ponytails and fin like wings.Depiction in Equestria Girls Equestria Girls: Rainbow Rocks However, this form was seen only in the form of a magical projection. Her true form is similar to a hippocampus, a horse-like creature with fish features. Their pendants are destroyed in the clash, leaving the sirens unable to sing, rendering them powerless.Īdagio Dazzle and her fellow sirens could magically cause discord amongst others through song, then gain power from them. ![]() With Sunset Shimmer's assistance, Adagio and the sirens are defeated. In the final round, Adagio and her allies are able to summon projections of their true forms, which clash with the magical counterspell of the Rainbooms. In a Battle of the Bands, they quickly clash with the Human Mane Six, now a band called the Rainbooms, and Sunset Shimmer, who remain unaffected by their music. They enroll at Canterlot High, and quickly use their magic to turn the school against each other, even controlling Principal Celestia and Vice Principal Luna. After Equestrian magic arrives in the human world following the events first film, Adagio begins a plan to make everyone in the world adore them. In the human world, however, their powers were much weaker and had to be channeled through special pendants, due to a lack of magic. ![]() Adagio Dazzle is a siren who was banished from Equestria to the human world by Starswirl the Bearded. ![]() ![]() ![]() You're immediately taken out of the story because there's no way this is a fair fight. The dramatic whiplash between these apparently invincible bullies and the completely inept MC and his overmatched shitty Justice League is simply too much. They're completely over-the-top awful, yet somehow no one else seems to notice that they're mustache-twirling, monologue-delivering assholes who view everyone but each other as subhuman morons. ![]() The "bullying" girls are apparently a mix of impossibly naive and ignorant (Sarah, Annie), to bad for the sake of being bad/annoying (Charlotte, Emma), to supervillain criminal masterminds (Kate). They're basically your average fare you expect this level of visuals in a modern VN. But the renders are often grainy, particularly in the dark (which the developers use a bit too liberally for how often the renders degrade), and none of the visuals are particularly well-shaded or structured. They aren't by any means spectacular, but there are a decent number of animations, and a reasonable render-to-panel ratio where it doesn't feel like the dialogue is just overwhelming the scenes. Unfortunately, that potential isn't realized with Bitch Squad. You want to root for the MC to take down his tormentors and see them get their just desserts. A wide cast of power-abusing it girls, many of whom are intensely unlikable, and a long-suffering MC who has every reason to take them down make for fine ingredients for a good comeuppance story. On the surface, this game should have a lot of potential as a revenge fantasy. ![]() ![]() Bottom Line – Probably the best paid Sudoku app currently available on the market, but hard to find the value in it when Android Market has an abundance of quality, free offerings.I play it multiple times each and every day. The only issue I was concerned about was that every time I opened or closed the slider, the app force closed and re-opened (with game saved). The app I use the most I’ve been playing Finger Arts’ free-version of Sudoku for well over a year now. However, had very few problems when testing on Motorola CLIQ. Stability/Resources:Â Crashed repeatedly while testing on myTouch3G running stock 1.6.Value: Astraware crams in a ton of functionality and configuration, but ultimately its a simple game with a few basic operations that many free apps include.Presentation: Interface is more functional than aesthetic not quite as easy on the eyes as the iPhone version.This App Was Tested Using: T-Mobile Motorola CLIQ on Android 1.5 Sudoku the clean-one is an Android App that can be used to play Sudoku puzzles.Choose hard sudoku to improve your skills. However, few Sudoku apps offer the same amount and degree of settings, puzzle assistance, and control as Astraware’s Sudoku does. This free sudoku puzzle is suitable for both sudoku beginners and advanced evil sudoku players Play fast, easy and medium levels to exercise your brain. One of the great things about this version of Sudoku is. A novice may, understandably, choose to try out one or some of the many free apps available on Android Market. As the name suggests, this app is completely free to use and features more than 15,000 puzzles to solve. ![]() Find a printed puzzle that has you stumped? Enter the numbers in a new puzzle and Astraware can offer hints and assistance to help solve it.įor $4.99, Astraware’s Sudoku may not be for everyone. You can play from the pre-loaded puzzles or download new puzzles from Astraware’s daily updated server. New to Astraware’s Suduko is an impressive “hold and highlight” feature which highlights all cells filled with a particular number of your choosing and all parts of the grid in which that number cannot be entered. If you’re stuck, you can choose whether to reveal the answer to a random cell or to simply highlight an area on the grid which can be completed more easily. Sudoku APK for Android Download Home Games Puzzle Sudoku Sudoku 11.0.4. However, where Astraware’s version really shines is in its ability to control every adjustable setting of the game, such as whether to allow, forbid, or flag incorrect entries, or choosing from six levels of difficulty. For those who don’t know what Sudoku is (or those who haven’t browsed through a newspaper in the past few years, or have managed to avoid the impulse item section in every supermarket, bookstore, and airport nationwide), Sudoku is a logic-based game in which you fill a 9×9 grid with numbers so that every row, column, and 3×3 sub-grid contain the numbers 1 through 9 without any repeating numbers in each respective section.Īstraware’s Sudoku includes your standard features such as pencil marks (smaller numbers appearing in the corners of each square for when you’re unsure or have narrowed down to a few possibilities) and the ability to undo or start over. ![]() ![]() ![]() The forearm vents, in particular, outperformed my expectations. These few options along with a pair of permanent vents on the back are the extent of the jacket’s ventilation offering. To prepare the Flare 2 for hot weather riding I left the collar slightly open, folded the weather guard behind the main zipper to one side, opened up the pockets at the waist and unzipped the ventilation openings on each sleeve. I was half expecting to arrive at my destination soaking wet from sweat, but that was not the case. Heading out in such warm conditions in a jacket that appears skewed towards winter riding had me a little worried. Most of my riding so far has been in temperatures ranging from 77☏ (25☌) to almost 104☏ (40☌) so I’ve opted against the use of the jacket’s thermal liner. I’ve done over 1000km wearing the Flare 2 at suburban and freeway speeds with the hood in place and I haven’t considered removing it yet. Additionally, if the idea of having to wear a hood all the time doesn’t appeal the hood of the Flare 2 is removable for those times when you want to ride hood free. Since this jacket is intended for use in the rain the hood also features 2 drainage holes so you won’t get doused with water when you go to use the hood after a wet ride. To prevent this from happening the Flare 2 hood secures to the back of the jacket using a press stud. A hood on a motorcycle jacket can act as a parachute at high speeds, pulling the collar back and putting pressure on your throat. What appeals most about the hood of this jacket is how REV’IT! have considered it’s functionality on the bike. Personally, I’m a fan of the look and have other hooded riding jackets in my collection. One feature of this jackets design that is sure to divide opinions is the hood. The Flare 2’s urban streetwear aesthetic means it’ll look right at home on any modern classic or custom ride too. I say this because the jacket sits short as most sports bike jackets do and because of the stocky looking elbow and shoulders. I’d class the fit of the REV’IT! Flare 2 as a sports bike jacket. The inside of the jacket continues the premium theme with everything finished to a similar standard. After all if they spend this long making it look good it’s sure to function well too…right?Īll of the Flare 2 seams are double-stitched and neatly finished. Everything here oozes quality and boasts the kind of attention to detail and pride in craftsmanship I look for in my riding gear. There were no loose threads, cheap fasteners or iron on emblems. This is the first REV’IT! jacket I’ve owned and I was instantly impressed. The first thing that struck me about the Flare 2 is how well made it is. If you’re after something a little louder you can always check out the more radical green option (see below). Unlike other camo print motorcycle gear, the Flare 2 black and dark green use very muted colour palettes resulting in subtle finish rather than a garish military look. But to be honest, this jacket would look good on pretty much any colour bike. This colourway goes perfectly with the latest addition to the Return of the Cafe Racers stable, a grey Z900RS Cafe. For the purpose of our review, I went with the black version which is actually a mix of grey tones. Available in a range of tech camo designs and featuring streetwear styling it looks great both on and off the bike. The REV’IT! Flare 2 is one of the brands top-selling motorcycle jackets and it’s easy to see why. So, despite the searing temperatures outside, when this REV’IT! Flare 2 waterproof jacket arrived I put it straight to use. But when new gear lands on my desk I find it very difficult to resist the urge to try it out straight away. ![]() So to be reviewing a waterproof motorcycle jacket right now feels a bit strange. ![]() Down here in the southern hemisphere things are heating up! Temperatures in Western Australia during the Christmas break can average around 30☌ (86☏). ![]() ![]() ![]() His political legacy would be much more polarizing than his football one.Īs early as 1995, Manuel Vazquez Montalban, a Catalan author and expert in football and politics, posed the question in Le Monde diplomatique: "Would Silvio Berlusconi have succeeded in presiding over Italy's government without the help of AC Milan football club and its legendary players, Van Basten, Gullit, Rijkaard? (.) When they voted for Berlusconi, young people were mostly choosing the 'winner' in business and the strategist of AC Milan's glorious victories. What better metaphor to say he could do the same for the country and give it a place at the table of great nations? Moreover, by naming his party Forza Italia, using the phrase commonly used to encourage Italy's national team, Berlusconi was anticipating future efforts to build a nation of followers. ![]() After all, he had taken the football club to the very top: That year, the Rossoneri – the team's nickname – were about to win their fifth Champions League, the third of the Berlusconi era. By choosing a sports metaphor, the then president of AC Milan wanted to convey that the winning strategies he had applied in the sporting world could also be applied to politics. "I'm descending into the field." Silvio Berlusconi, who died on June 12, 2023, was leaving nothing to chance when he announced his entry into politics in January 1994. Subscribers only Silvio Berlusconi among the AC Milan players after victory over Liverpool in the Champions League final on May 23, 2007, at the Olympic Stadium in Athens. The politician and businessman who died on Monday set the stage for his rise to power by acquiring the football club when it was faltering and leading it to the top of Europe.īy Abel Mestre Published on June 13, 2023, at 9:29 am (Paris) Featuring altered mod polarities for greater customization. Prime versions of the Warframe’s secondary weapon and his rapier, as well as a handful of exclusive profile icons. ITEM WARFRAME Limbo Prime NEW BUILD: LIMBO PRIME 0 0 Dance between realms with this golden rift walker. Silvio Berlusconi's success at AC Milan: A catalyst for political power Not including Limbo Prime, just this much Platinum alone would cost around 130. ![]() ![]() ![]() Free shipping on many items Browse your favorite brands affordable prices. BEFORE USING A PARFUMS CHRISTIAN DIOR PRODUCT, PLEASE READ THE LIST OF INGREDIENTS LOCATED ON THE PACKAGING TO BE CERTAIN THAT THE INGREDIENTS ARE SUITABLE FOR YOUR PERSONAL USE. The Dior Backstage Face & Body Foundation is the Dior makeup artists secret weapon to create an instantly. Get the best deals on Dior Matte Liquid Lipsticks when you shop the largest online selection at. WARNING: THE LISTS OF INGREDIENTS THAT MAKE UP THE COMPOSITION OF PARFUMS CHRISTIAN DIOR PRODUCTS ARE REGULARLY UPDATED. ![]() Creamy and light, this foam leaves the skin soft and silky, delicately enhanced with notes of the Gris Dior fragrance. Multi-use illuminating makeup palette - highlight and blush 8 Colors Highlighter Makeup Palette for Face Highlighters & Luminizers iluminadores de maquillaje profesional Gold Cheek Diamond Shimmer Stick Glitter. The Gris Dior liquid hand and body soap transforms into a generous and comfortable cleansing foam that effectively cleanses and refreshes the skin. ![]() |
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